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“Last call for the passengers to skinny land until summer… repeat last call for the passengers to skinny land until summer.”

(Source: thepainshelf, via thinspoinfo95)

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15 May 2013

i fucking love these dogs.

(Source: insidedead, via ihavehadnocourage)

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37,506 notes

15 May 2013

im-kellin-myself:

Do you ever look at someone and then look at yourself and get sad

yep.

(via breathe-me-in-and-never-out)

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27,677 notes

15 May 2013

(via mirandagettingfit)

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2 May 2013

(Source: skinny4life, via brandnewwardrobe)

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2 Apr 2013

ny96:

VSX Sport Presents the Sexiest Workout Ever: Butt

Warm up - Do a 2 minute warm up of knee lifts, one minute on each side
Plie Squat - In a squat position turn feet outwards as far as possible, then squat normally.
Jump Squats – Feet wide out in a squat position, jump up from a squat, then back into the squat.
One Leg Squats – Standing up, bend over and place fingers on the ground and lift one leg into the air. Bend leg in the air into an L shape, then lift up and down quickly.
Leg Raises – With hands out in front, keep one leg in the air out straight and move it quickly up and down for 10 reps, then bend the leg and repeat for another 10 reps, to make a total of twenty reps for each leg.
Stretch/cool down – Don’t forget to stretch out that sore butt!

Watch the video HERE (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!